What Kind of Plan Types Do You Offer?Updated 2 years ago

We offer 5 different types of meal plans based on specific diets. Feel free to mix and match!

Traditional: Lean proteins, for muscle restoration, complex carbohydrates for energy, fibrous vegetables for metabolism.

Paleo (Caveman diet): Dairy and gluten free, lean proteins, few complex carbohydrates, fruits, nuts, seeds and essential fatty acids.

Keto: Low carb program that forces the body to utilize fat as energy instead of carbs, help induce and maintain ketosis, high in healthy fats and protein.

Vegan: Grains, legumes, and tofu, fruits, seasonal veggies, bean burgers and veggie burgers.

Lean and Mean: Very little deviation from simple foods and ingredients, utilized for amateur and professional level bodybuilders competitors.