Fresh Meal Plan logo
Fresh Meal Plan logo

All articles

The Meals & Plans

How Do I Heat My Meals?

To heat the meals, peal back the corners of the film, and place in the microwave for 2-3 minutes. NOTICE: Remove any sauce containers before heating. Do not heat in oven – containers are only microwave safe. Not all meals are meant to be heated – enj

Are Your Meals Certified Gluten-Free?

Our gluten-free meal kits are not gluten-free certified since they are prepared using equipment that touches gluten.

Where Can I Find More Nutritional Information About The Meals?

At this time we are a macro-based company and currently provide the calories, total fat, net carbs and protein in each meal.  However, we will be adding more nutritional information very soon.

Are the ingredients organic?

Every meal we make is:. Farm to table. Grass-fed beef. No added sugars. Preservative free. Hormone/Antibiotic Free Poultry. Although we do locally source our products we cannot say we are 100% organic.

Can I select an XL portion and regular portion for the same meal?

At this time, you may only select either XL portion or regular portion for the same meal. We are working on making it where you can select both regular and XL of the same meal in the same order.

Why is the menu the same each time I order A La Carte?

The A La Carte menu is based off of our most popular meals and allow the flexibility to order at your convenience but with a more limited menu. However, by subscribing you get access to 50+ new meals each week. Our subscription plan is also flexible

How often does the menu change?

Although we do keep a few core items (your default menu) we do change our menus weekly! We constantly rotate seasonal and favorite items every week. Make sure to also keep Fresh! in your top inbox for meal drops and new releases!

How many servings are there in the multi-serve meals?

Each 1 lb multi-serve entree or side are divided into 4 oz per serving. The macros listed are based of 1 serving (4 oz)

How many servings are in one meal?

Each meal is meant to be one serving, or for one individual.

Can you substitute ingredients?

Although we have a large menu and the ability to apply filter preferences, we cannot substitute ingredients within the meals. If you are trying to avoid specific ingredients, make sure to read the labels before making your meal selections.

Do you offer extra protein?

Yes! Some of our meals have an "XL" option you can select during your meal selections. It will be the same meals but with double the protein amount per meal.

Can I select from all the menus?

Of course! Select from various plans and meal types to create your perfect menu each week.

How long do the meals stay fresh?

We are excited to deliver the meals you love in eco-friendly packaging! The new fresh seal technology keeps your food fresher longer. Plus – the containers are made with BPA free material, and are fully recyclable. Every meal has an expiration date b

Do you customize meals?

At this time we do not customize individual meals. However, do offer the flexibility of selecting from multiple menus and new meals weekly. We also offer the ability to purchase multi-serve entrees and sides in addition to your meals to create your o

Do you have Vegan options?

Of course! We are excited to share our new 100% vegan meal plan for all of our plant-friendly members. We offer a variety of vegan options with all vegan ingredients, and vegan substitutes to some of your Fresh favorites!